Your Body.
Your Pace.
Your Practice.
Yoga that meets you exactly where you are.
Welcome!
Hi, I'm Katelyn
As an E-RYT 200 with over 1,000 classes taught and certifications in trauma-informed yoga, I am deeply committed to creating a supportive, judgment-free space where you can move freely and connect with your inner self. No matter what style of yoga you choose to practice.
I approach every class as both a guide and a lifelong student, constantly deepening my practice to make spirituality accessible and empower you to listen to your body’s unique needs. Ultimately, I believe your individual experience is the heart of the practice, and I am honored to hold space for your growth and self-discovery.
Our Mission
To nurture the whole self through mindful movement and intentional living, helping our community carry the peace found on the mat into every aspect of their lives.
The Heart of Spirit of Yoga
We strip away the "shoulds" and "perfect" poses to focus on authentic movement and modifications that honor your unique anatomy. Whether navigating an injury, a busy mind, or seeking judgment-free movement, you’ll find a home here.
Wellness is a right, not a luxury. We provide practical tools to make spirituality and somatic practices accessible for your everyday health.
Accessible Vitality
The Spirit of Connection
Yoga is a shared journey. We foster a supportive community where collective energy and authentic connection anchor our individual growth.
Your practice belongs to you. We provide the education and somatic tools you need to understand your body and make empowered choices.
Informed Autonomy
We honor yoga’s lineage by grounding movement in its traditional foundations. Beyond the physical, we integrate breathwork and philosophy for a truly holistic practice.
Rooted Tradition
Current Yoga Offerings
SLOW FLOW/BURN
Experience deep stretching and a gentle build-up of warmth through slow, flowing movements and transitions. Extended holds, paired with mindful breathing, prepare the body for a prolonged savasana and complete release.
VINYASA YOGA
Start with grounding and a mindful warm-up, then build to a dynamic flow to elevate heart rate and energy. Progress to a peak sequence and/or pose. The class concludes with breathwork, gentle stretches, and a relaxing savasana. Variations are provided for all levels.
YIN/RESTORATIVE
Yin Yoga: A meditative practice of floor-based postures held for 3–5 minutes. By targeting connective tissues and fascia, we improve mobility and cultivate internal stillness.
Restorative Yoga: The art of effortless 'being.' Fully supported by props, this practice eliminates tension to invite the nervous system into a state of rest and healing.
MEDITATION & SOUND
This class begins with gentle movements to awaken energy, then transitions into guided meditation varying each session. The experience culminates in a soothing sound bath featuring crystal bowls, concluding with a deeply relaxing savasana.
SPECIALTY YOGA CLASSES
Explore a variety of unique classes such as Yoga & Foam Rolling, yoga & Reiki, or Yoga & Sound, designed to enhance well-being on multiple levels. I partner with highly skilled professionals to create these transformative community experiences.
Upcoming Events & Specialty Classes
Gray Yoga
417 Grandview Ave, Arvada, CO 80002
Come join our community at Gray Yoga:
Wednesdays-
5:45 AM: Warm Vinyasa
4:30 PM: Hot Power
6:00 PM: Slow Flow
Fridays-
7:00 AM: Hot Slow Burn
Sundays-
11:00 AM: Slow Burn
7:00 PM: Meditation & Sound (Rotating Monthly)
Special Gatherings
Check back for pop-ups and retreats.
Digital Studio
Join our virtual workshops from anywhere. New live-streamed dates are coming very soon.
Yoga Class
Schedule & Locations
Resources & Insights
Deepen your practice with our curated articles on meditation, breathwork, and mindful movement.
